Friday, November 20, 2015

5 Ways to Get Fit With Fido


I recently had the chance to chat with one of the awesome writers for The Dog Blog at Zuke's about some simple ways to incorporate fun and fitness with your pup into your already busy life.

You know what it's like... you get home from work, you're tired and you know you should work out but it's... well... just too exhausting. Your pup, on the other hand, is wagging his tail and waiting for you to show him a good time. 

Here's how you can use that fido friendly energy to help motivate you to get up and get going. You'll sneak in some healthy exercise for you both and your dog, and chances are, you won't even notice you're working out!

1. Play “active fetch.” Even if just for 10 minutes, head outside and throw a ball or disc for your pup. Then run toward it yourself to race your dog to the toy. Alternately, you can throw the toy and then run the other direction, which will get your dog to chase you.


Rocco loves to play chase and active fetch in the backyard
2. Combine tricks with fitness. For instance, do walking lunges down the hallway while your dog weaves through your legs. Or try a standing lunge: stand with your legs spread apart, then bend a knee to lunge to the side while your dog does a figure 8 though your legs. Doing lunges are a lot more fun, and feel a lot less painful, when you're doing them with your dog! 

3. Take an exercise class with your dog. K-9 Fit Clubs offer special classes around the country for pets and their people. A sample exercise is a “wall sit,” in which you have your back against a wall and pretend to sit in a chair. Little dogs can jump in your lap, and bigger dogs can put their front paws on your legs. It helps strengthen the dogs’ rear ends and creates more of a challenge for the human.


Love the versatility of the K9FITBone!
4. Use equipment like a K9FITBone at home. While your dog stands with his front paws on the balance disk, you can hold a plank position on the other end of the disk.

5. Take a hike. It’s not only great exercise but it clears your head. Hiking with friends who also have dogs, or join a meet-up group in your city, which has the added benefit of someone else planning the activity so all you have to do is show up.



Rocco likes to hike with his pals Johann, Gracie and Rach
Read the full story -- with two more activity suggestions and training tips -- on The Dog Blog.  Writer Jen Reeder did a great job of making me sound good! 


How does your pup help you stay active?
Let us know in the comments below.



The fun and games continue every Friday with FitDog Friday, the weekly Blog Hop brought to you by To Dog With LoveSlimDoggy and My GBGV Life to promote a healthy active lifestyle for pets (and their people, too!). Join in every Friday by linking up your FitDog story or visiting the blogs in the hop.





133 comments:

  1. Great tips, we play active fetch quite often. Have a great weekend

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  2. Great fitness friends you've got there Rocco!

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  3. Hiking is our favorite of those of course :) I do love our FitBone though.

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  4. These are fun tips to keep in shape. I love the photos! ♥

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  5. I love the pictures (4th one is the best ^^)! I wanted to do more sports anyways, so why not take my dog with me - thanks for reminding me!

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  6. Great tips. Mom always gets a good workout if we play fetch since none of us are interested, she has to fetch the item herself!

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  7. Rocco is just too cute! Kilo and I love active fetch and chase - we play every 2 hours around the house. We have been walking quite a bit lately and he has actually enjoyed seeing his only 2 friends (on leash and not in his face) Have a great weekend. XS

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  8. Mom better start getting fit with us. Good ideas
    Love & peas,
    Lily & Edward

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  9. He is very insistent that we go for a walk every day.

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  10. He is so cute! Nola and I run 3 days a week, walk every day, and do conditioning exercises and tug.

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